Stress

For my first topic of discussion, I have picked stress. It is something that I have become very interested in over the last several years. For many who think they know what stress is, they maybe suprised to learn that what they think is true is not. For others, I hope that this will be an educational opportunity to not only understand what stress is, but how it can affect your health and well-being. Lastly, we will talk about creating strategies that can help you not only deal with stress, but also help you prevent the many chronic symptoms that can result from a maladaptive response to stress.