Stress

For my first topic of discussion, I have picked stress. It is something that I have become very interested in over the last several years. For many who think they know what stress is, they maybe suprised to learn that what they think is true is not. For others, I hope that this will be an educational opportunity to not only understand what stress is, but how it can affect your health and well-being. Lastly, we will talk about creating strategies that can help you not only deal with stress, but also help you prevent the many chronic symptoms that can result from a maladaptive response to stress.

Welcome to my new blog. I'm new at this, but hope this will serve as an arena to not only share with you some of the latest news in health, diet and nutrition, but also serve as an open forum where questions can be asked and new ideas can be exchanged.
I will keep it fresh and new and hope to give you information that makes a difference in your health and well being.